Articles by katalysthealth

Kaitlin Condon is a Certified Health Coach and fitness fanatic. She loves working in the kitchen to make her husband’s favorite foods healthier, but also likes to relax and bake a cake now and then. She spends most of her time in the beautiful sun of Los Angeles with her husband and puppy.
Follow katalysthealth     Twitter   Website  

How to Make Homemade Popsicles

Summer weather is just around the corner, which means it’s time to load up on shorts, tank tops and popsicles.  Popsicles? Yes you read that right. But why buy ones filled with fake sugar and…
Read More

Recipe Makeover: Sloppy Joes Turned Healthy

Almost every kid has had a sloppy joe at some point in their life.  The messy sandwich covered their face and hands with sauce, as they happily munched on the sandwich completely oblivious to the…
Read More

Gluten Free Soba Noodles and Peanut Sauce

Living gluten-free can be difficult. It often means a life full of reading labels and avoiding the buffet table at parties.  Being gluten intolerant doesn’t mean you have to give up your favorite foods though. …
Read More

The Truth About Products Labeled Whole Wheat

The government has told Americans for years now to eat more whole grains. It’s in all the commercials and it’s on every version of the food pyramid. The FDA however, has never established a clear…
Read More

Edamame Salad: The Perfect Summer Side Dish

One of the great things about summer is the fact that the body starts to crave lighter and cooler foods.  The winter and cold weather has passed, so the body no longer wants heavy, warming…
Read More

Page 1 of 41234