Articles by katalysthealth

Kaitlin Condon is a Certified Health Coach and fitness fanatic. She loves working in the kitchen to make her husband’s favorite foods healthier, but also likes to relax and bake a cake now and then. She spends most of her time in the beautiful sun of Los Angeles with her husband and puppy.
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How to Make Homemade Popsicles

Summer weather is just around the corner, which means it’s time to load up on shorts, tank tops and popsicles. …


Quinoa: An Ancient Superfood

Quinoa is a recently rediscovered ancient grain from South America.  Years ago, South American indians would eat quinoa as a…