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    Five Martial Arts Moves That are Great For Any Workout

    It’s not for everyone, but martial arts is a great sports for those who are looking to do a little bit of something different and add some dimension to their everyday workouts. Come on, you’ve noticed how good the men and women who practice this technique look; check out Jessica Alba, for instance. She has […] More

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    10 Helpful Vegan Diet Tips for Non Vegans

    Many people make the assumption that it’s really easy to become a vegan; you just stop eating food that comes from animals. But it’s not that easy. In fact, it’s really difficult. It takes a great deal of time and knowledge, information and education to truly understand what it means to become a vegan. You […] More

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    10 Weight Loss Tricks that are Complete Myths

    If losing weight was easy and simple and becoming thin and gorgeous was easy and simple, we’d all be thin and gorgeous. But it’s not always the case; if you want to lose 10 pounds, you have to lose 10 pounds. You can’t just sit down and hope some magic potion is going to give […] More

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    Five Ways You Can Stay Fit While Parenting

    Being a parent means you already have to work harder to stay in shape; and it’s not that difficult to do so. Sure, you have some baby weight since having a baby, but you can get rid of it with ease if you are dedicated to making positive lifestyle changes. One such change is making […] More

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    10 Types of Stretches Known to Provide Stress Relief

    Stress is something that’s worse for us that we like to imagine. I firmly believe that we currently live in a world in which we consider stress something positive. It’s almost as if we thrive on making things more difficult and stressful on ourselves because getting it all accomplished provides us with this amazing feeling […] More

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    Five Yoga Poses For When Working Out is Too Tough

    Sometimes working out is just too much work. We get it. Sometimes we just want to do something that feels like working out without actually working out. We don’t always have the motivation to hit the gym or go on a run, so we want to do something a bit more relaxing like yoga. To […] More

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    Five of the Most Important Rules of Gym Etiquette

    If you don’t know there is something called ‘gym etiquette,’ you’re probably breaking all the rules and making people kind of sort of (definitely) hate you. There is such thing as etiquette in all aspects of life, and the gym is no exception. Perhaps you feel that because you’re sweaty, dirty and not overly dressed […] More

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    10 Delicious Raw Diet Recipes For Better Health

    When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely […] More

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