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Rosemary Grilled Steak with Wild Rice Pilaf

By on Jul 24, 2012
Posted in: Food Recipes

steak

This delicious Rosemary Grilled Steak with Wild Rice Pilaf is the perfect dinner to make for your special someone.

Ingredients

  • 1 teaspoon canola oil
  • 1 tablespoon finely chopped shallots
  • 1 teaspoon minced garlic, divided
  • 3/4 cup finely chopped tomato
  • 2 tablespoons water
  • 1 tablespoon white balsamic vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon freshly ground pepper, divided
  • 1 teaspoon minced fresh rosemary
  • 1/4 teaspoon salt
  • 2 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • Cooking spray

Preparation

  1. Prepare grill to medium-high heat.
  2. Combine remaining 1/2 teaspoon garlic, remaining 1/8 teaspoon pepper, rosemary, and 1/4 teaspoon salt in a small bowl.

Tomato Jam

  1. Heat a small non-stick skillet over medium heat.
  2. Add oil to pan; swirl to coat.
  3. Add shallots to pan; cook 3 minutes, stirring occasionally.
  4. Stir in 1/2 teaspoon garlic; cook 1 minute, stirring frequently.
  5. Add tomato, 2 tablespoons water, vinegar, and 1/8 teaspoon salt; bring to a boil.
  6. Reduce heat, and simmer 12 minutes or until liquid almost evaporates.
  7. Stir in 1/8 teaspoon pepper; keep warm.

Steak

  1. Place steak on grill rack coated with cooking spray; grill 3 minutes.
  2. Turn steaks over.
  3. Sprinkle evenly with rosemary mixture; grill 3 minutes or until desired degree of doneness.
  4. Serve with tomato jam.

Wild Rice Pilaf

Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup chopped bell pepper
  • 1/2 cup julienne-cut carrot
  • 1/4 cup chopped red onion
  • 1/4 cup sliced snow peas
  • 2 tablespoons sliced radishes
  • 3 cups cooked wild rice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon seasoned rice vinegar
  • Salt and pepper

Preparation

  1. Microwave rice for 5 minutes; transfer to a serving bowl.
  2. Heat a sauté pan over medium-high heat; add 2 teaspoons olive oil.
  3. Add bell peppers, carrots, and red onion; cook 2 minutes.
  4. Add peas, radishes, fresh lime juice, and seasoned rice vinegar to rice; season with salt and pepper.
  5. Add to bowl of rice and combine well.

Serve with Rosemary Grilled Steak.

Enjoy!


Sicorra is a freelance writer that enjoys writing on such topics as Personal Finance, Health\Vitamins and Food & Drink. Please understand that anything I write about is based on personal experience and is not meant to be taken as professional advice. If you require medical or financial advice, please contact a professional in that field. You can also find her at her personal blog Tackling Our Debt

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