15 Benefits Exercise Offers Those Who Do it Regularly

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Exercise is so important and it’s important for a number of reasons. While most of us do it because we want to look good physically as in family photos and wedding dresses, we’re just vain. Exercise is also important because it increases our overall health. It’s more important to be healthy than it is to be thin, but whatever motivates us is fine; as long as we exercise. Read on to find out the 15 best reasons to exercise regularly.

Tiffany Raiford is a lifelong Floridian, wife to my high school sweetheart and mother of four littles (two girls and boy/girl twins...no, they are not identical and yes, I'm sure). My kids love to whine, so I love to wine. My loves include nap time, bed time, date night, travel and evenings and weekends when my husband is home because he handles all diaper changes.
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