Things You Can Do To Deal With Seasonal Affective Disorder

Seasonal Affective Disorder is a specific type of depression that strikes every year when the summer months are fading and winter is setting in.  Women are much more likely to be affected by this disorder, according to this informative article by the well-respected The Mayo Clinic.  In addition, the farther north you live, the higher your chances are of developing Seasonal Affective Disorder.

Seasonal Affective Disorder consists of feelings of sadness, lack of energy and just a general feeling of anxiety.  Many people will call this a case of the winter blues but it can actually become much more serious.  If your symptoms go beyond what you can manage on your own, then you should absolutely consult a doctor for more help dealing with it.  Knowing when to reach out for help is a sign of wisdom.

But for many people, there are a lot of lifestyle changes that can be implemented to help them cope on their own.  Let’s go over some of the most helpful lifestyle changes you can use to deal with Seasonal Affective Disorder.

Soak up the sun.  True, there isn’t as much sunshine to soak up in the winter because of the abundance of dreary, gray days but when you do get some sunshine, soak it up.  Open your blinds to let the sunlight in.

Take measures to make your home less dark.  It is worth the little extra you will spend on electric to have a well-lit home.

Get outside when you can.  Being outside will give you the natural sunlight fix that you need.  Even if it is a dark and dreary day, you can still benefit from being outdoors and getting the sunlight that is there, even if it is hidden.  Getting away for a few days to a warm, sunny location can do a lot for your mood, too.

Exercise regularly.  Exercise is a great natural anti-depressant.  It releases natural endorphins in your body to boost your mood.

These measures should help you deal with your Seasonal Affective Disorder.