10 Delicious Raw Diet Recipes For Better Health

When you hear the word raw combined with the word diet, you probably think that you’ve heard of much better things and this is not for you. However, a raw diet isn’t what it sounds like. It’s not a fad diet or something that people eat because they’ve become crazy extremists. In fact, it’s completely the opposite of that. People eat a raw diet because it’s something they can enjoy without any guilt or bad feelings. Raw food is not bad food – nor does it have to mean sushi. In fact, what it means is simple. Raw food is just raw food mixed together to create raw meals that will help you get healthy and feel good. These are typically fruits and vegetables and natural items that are all mixed together in various manners to create raw meals that are not processed, cooked or changed in any way.

The real beauty of a raw diet is that you can do it as you see fit. You can add whatever you want to a bowl and eat it as long as it’s all raw and you don’t add anything already cooked or premade to the dish. But for some, the concept of creating dishes like this is a bit too overwhelming. This is why we’ve come up with 10 great raw diet recipes from around the internet that seem to have the most ‘likes’ and the biggest fan base. Use them as meals or as snacks throughout the day; it doesn’t matter. All that matters is how good you will feel when you are finished eating these dishes.

Raw Popsicles

Here’s a treat that’s going to make you feel good all the way around. All you have to do is take some cucumber and put them in the freezer to make popsicles. When frozen, they are simply divine. A bit sweet when this cold, they are so good that you’ll find yourself craving them on a regular basis.

Mixed Greens

We love a mixed greens salad, but what’s different about that? Nothing; unless you add a little grapefruit to it and call it a day. This delicious salad can incorporate a few dried cranberries and any other fruit you see fit to make it a bit more exciting. Some balsamic on top will just add a bit more flavor and excitement to your bowl.

Avocado and Mango Salad

When you add gorgeous berries such as strawberries and blueberries to a salad filled with avocado and mango, you’re going to get a flavor you just can’t beat. The only thing to watch out for, however, is the fact that avocado is very fattening and caloric, so make sure you don’t go too crazy with adding that to this salad. Cover it up with a bit of your favorite vinegar and you’re going to end up with something tangy and sweet all rolled into one.

Asparagus Salad

Instead of adding the usual to your salad, skip it. Add asparagus and fresh green beans, fresh edamame and any other beans you want to this asparagus salad. Make this the primary base of your meal and you will be so pleased with how full and good you feel when you are finished eating. It’s a simple meal, but a delicious one at that.

Apple Salad

Apples are so good, and there is no reason you shouldn’t eat more of them. One great raw diet recipe includes some apples, some fruit of your choice, a few veggies of your choice and some balsamic that will make your meal sweet and savory at the same time. This is a great way to ensure that your body is getting just what it wants and needs so that you are feeling good and healthy at all points of the day.

Cucumber Salad

All you need for this delicious raw meal is cucumber, tomato and onion. Cut them all up into slices you can eat and toss them with a little oil and vinegar, perhaps some salt and pepper if that’s your thing, and then go ahead and eat it while it’s still cold. You can make a big recipe and eat this for a few days, too.

Mango and Radish Dish

Now, you might not think that adding radish to mango sounds all that appetizing, but the flavors complement one another very well. This is a dish that’s going to give you an opportunity to see just how well food is when it’s paired correctly, and that’s all that you can ask for when making dishes of this nature. All healthy and natural, this raw dish is going to help you understand just how good unusual pairings can be. Sprinkle a bit of fresh lime juice to the top of this little dish to add a bit of tang and zest and enjoy all that it has to offer.

Shredded Carrot Salad

Like many raw diet recipes, this one features some very salad-like items. You’ll want to fill a bowl with shredded carrots and then top them with some lemon juice and zest, a few sprigs of dill and some of your favorite olive oil to bring it all together. It’s fresh and light, perfect for a small lunch or light afternoon snack.

Cucumber and Jicama Salad

All you have to do is slice up some cucumbers and jicama and put them in a bowl. Mix them with a bit of balsamic vinegar for flavor and you will have a salad you can eat any time of day. You can trade out the dressing used to add some olive oil and your favorite vinegar if you prefer.

Pistachios and any Fruit

Cherries are great, but you can actually have whatever you want. This is a simple recipe that doesn’t involve much more than just putting these foods on a plate and enjoying. However, they’re more of a snack than an actually meal. This is not a bad thing, though, considering the fact that you should take into consideration the fact that you do need healthy snacks throughout the day.

Photo by Joern Pollex/Getty Images