Tiffany Raiford
Boosting your metabolism is a great way to get healthy, lose weight and build your energy. However, it’s not always easy if you’re not in the mood to exercise and you’re not eating the correct diet. Some foods are natural metabolism boosters, which makes it easier for you to burn calories and get fit. Read on to find out what you need to eat to boost your metabolism.
Fruit
Fruit is packed with fiber. Fiber takes up more space inside your body, which makes you feel fuller faster and longer, and it helps to boost your metabolism. Why? Because it takes more energy for your body to burn off fruit than other foods, which boosts your metabolism and gets your body in shape.
Dark Chocolate
An ounce of dark chocolate is enough to raise your metabolism and get your heart pumping faster. This will help your body burn more calories throughout the day, and it will help you feel more energized. It’s also a much healthier pick-me-up than something like caffeine.
Peppers
When you eat peppers, you consume something called capsaicin. This is a chemical found in peppers that gives it that spice. This helps your body work harder to burn calories by boosting your metabolism and providing you with more energy than you had before you consumed your peppers.
Protein
Anything with protein is going to naturally boost your metabolism. Some good foods that contain a lot o protein include chicken, nuts and bananas. When you eat a good portion of protein each day, your body will naturally work harder to burn calories and help you lose weight. Consider incorporating plant protein powder into your diet as well for an extra protein boost.
Chewy Foods
According to medical experts, chewy foods (think red meat and vegetables) take more work to digest than other foods. This helps you to burn more calories and lose weight faster. You’ll work harder to get these foods down from the first bite, which is great for your metabolism.
(Photo by Sean Gallup/Getty Images)
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