Four Surprising Causes of Fatigue

No one likes to hear the chiming of the alarm clock each morning. We all want more sleep because we all feel that we don’t get enough. Aside from late nights and too much on our plates, there are other things in life that makes us feel more fatigued. While we can’t help how tired we feel all the time, we can figure out what might be adding to our fatigue and get a handle on it. If you have been feeling tired and run down lately, there’s an easier way to stay healthy and keep you at an optimal wellness. An Intravenous (IV) Therapy like the IV Therapy Miami is a revolutionary new treatment that keeps you healthy from the inside out.

Here also are a few things that may be adding to your fatigue; things you can easily change to make yourself feel less tired and more energized.

Dehydration

Even being a little dehydrated can make you feel tired, sluggish, and fatigued. The next time your mind isn’t working quite right, and your concentration is off, try drinking a few glasses of water to help you ease your hydration and lessen your fatigue.

Electronics

Checking your email, texts, phones, and social media accounts right before bed makes your mind work overtime and makes it more difficult for you to fall asleep when you are supposed to. Make it a point to turn off your electronics an hour or so before you go to bed to ensure that you are getting the best possible sleep.

Medicine

Many medications make you feel lethargic, which causes you to feel depressed, tired, fatigued and not at all yourself. Before you start any medication, talk to your doctor about the potential side effects so you know what to expect, or ask if there is something you can take that will not have that effect on you.

Not Enough Iron

An iron deficiency causes you to feel worn out, tired, and fatigued. You need approximately 18 milligrams per day to feel your best. If you suspect that you might suffer from low levels of iron, ask your doctor to perform a simple blood test.