How To Fight Panic and Anxiety Attacks!
I’m a small-town girl living in the city of Los Angeles. Talk about change! I’m not sure if I would have managed living here in 1998 because I was a hot mess, let me tell you! It all started when I was sleeping over my parent’s house; my very first anxiety attack! I had no idea, when it happened, what an anxiety attack felt like! I was horrified. What was happening to me? Following the anxiety attack I then started to experience panic attacks. Is this really happening to me? It was – and I hated it! I really, at one point, felt as if I was going to go through this for the rest of my life. Guess what? I won the battle and here is how I did it. Here is how you fight a panic/anxiety attack!