How To Get a Better Night’s Sleep

Waking up the morning after a bad night’s sleep is one of the worst feelings around. You know you’re tired, you know you’re grumpy, and you know you’re not going to bother even trying to change your outlook for the rest of the day (guilty). Unfortunately, bad nights happen from time to time and sleep eludes some. While you might consider this something that happens and cannot be changed, you are wrong. You can make sure you sleep better.

Limit Technology

Watching television, staring at your phone, and playing on your computer stimulate your brain in a way that is not good for sleep. For an hour or so before bed, find something else to do that does not involve staring at any type of backlit screen to ensure you sleep much better.


Really, there is no good reason not to exercise. Not only will you look and feel better, you will sleep better. You’ll live longer, lower your risk of many types of disease, and you will look better. All it takes is 30 minutes of moderate exercise each day to ensure that you’re life is the best possible. I do not understand why people forgo exercise.

Get Up

When you’re lying in bed completely unable to sleep, get up. The last thing you want to do is have your body associate bed with sleeplessness. Go read a book in soft light. Lie on the couch and watch the moon through the window. If you aren’t sleeping, go do something else.

Have a Drink

You know to avoid alcohol before bed to get the best possible sleep, but did you know you should drink to induce sleep. No, not a cocktail; instead, make yourself a glass of warm milk or chamomile tea to help relax your body and put you to bed.

Add Comment

Banking Budgeting Credit Cards Insurance Investing
Halloween Spending
How To Cut Back On Your Halloween Spending
Financial Mistakes
10 Financial Mistakes That Will Haunt You Forever
Cell Phone Bill
10 Simple Ways To Lower Your Cell Phone Bill
kids and parents
What Your Kids Really Need to See From You: An Actual Guide That is Not Bogus
perfect parents
20 Financial Mistakes New Parents Always Make
The Hidden Fees You Might Experience Financially Planning for A Baby
parents talking to kids
What Do You Say To Your Kids When They Ask about World Tragedies?
Entertainment Fashion Technology Travel
Black Friday Insanity
10 Black Friday Myths You Should Never Fall For
Frugal Cooking
11 Essential Kitchen Tools Every Frugal Cook Needs
10 Ways to Get Free Travel with Credit Cards
Elf Shelf
Little Girl Calls 911 After Mistakenly Touching Her Elf on the Shelf
rewards from airlines
Airlines Shift From Miles to Price-Based Rewards
Jarvis Johnson
Man Builds a House Outside Store To Camp Out For Black Friday
No Preview
Transgender Teen Uses the Girls’ Locker Room and Now Her Community is Up in Arms
Cats Dogs
how much should we spend on our pets?
How Much Should You Spend On Your Pet?
The 20 Most Loyal Dog Breeds
Owner Takes his Wolfdog Everywhere Because He Hated the Sight of Dogs Being Locked Away