How To Get a Better Night’s Sleep

Waking up the morning after a bad night’s sleep is one of the worst feelings around. You know you’re tired, you know you’re grumpy, and you know you’re not going to bother even trying to change your outlook for the rest of the day (guilty). Unfortunately, bad nights happen from time to time and sleep eludes some. While you might consider this something that happens and cannot be changed, you are wrong. You can make sure you sleep better.

Limit Technology

Watching television, staring at your phone, and playing on your computer stimulate your brain in a way that is not good for sleep. For an hour or so before bed, find something else to do that does not involve staring at any type of backlit screen to ensure you sleep much better.


Really, there is no good reason not to exercise. Not only will you look and feel better, you will sleep better. You’ll live longer, lower your risk of many types of disease, and you will look better. All it takes is 30 minutes of moderate exercise each day to ensure that you’re life is the best possible. I do not understand why people forgo exercise.

Get Up

When you’re lying in bed completely unable to sleep, get up. The last thing you want to do is have your body associate bed with sleeplessness. Go read a book in soft light. Lie on the couch and watch the moon through the window. If you aren’t sleeping, go do something else.

Have a Drink

You know to avoid alcohol before bed to get the best possible sleep, but did you know you should drink to induce sleep. No, not a cocktail; instead, make yourself a glass of warm milk or chamomile tea to help relax your body and put you to bed.

Add Comment

Banking Budgeting Credit Cards Insurance Investing
saving money and your health
Here’s Why You’ve Been Saving Money All Wrong
Credit Card
10 Signs You Should be Looking for a New Credit Card
No Preview
Five Ways Being A Safe Driver Can Save You Money
Baby Gear
The Necessities and Niceties of Baby Gear
kids and parents
What Your Kids Really Need to See From You: An Actual Guide That is Not Bogus
perfect parents
20 Financial Mistakes New Parents Always Make
The Hidden Fees You Might Experience Financially Planning for A Baby
Entertainment Fashion Technology Travel
Lucrative Careers in Medicine for Women
10 Things To Know About Shopping At Publix
6 Economical Gifting Ideas to Win Your Partner’s Heart All Over Again
Elf Shelf
Little Girl Calls 911 After Mistakenly Touching Her Elf on the Shelf
rewards from airlines
Airlines Shift From Miles to Price-Based Rewards
Jarvis Johnson
Man Builds a House Outside Store To Camp Out For Black Friday
No Preview
Transgender Teen Uses the Girls’ Locker Room and Now Her Community is Up in Arms
Cats Dogs
Dog in Cold
Stray Dogs And Cold Weather: Lend a Helping Hand
how much should we spend on our pets?
How Much Should You Spend On Your Pet?
The 20 Most Loyal Dog Breeds