Avocado Nutrition Facts Everyone Should Know

They aren’t just for guacamole. Avocados are also for many other things, including your overall basic health. This green fruit is considered a nutrient-dense food, which simply means that it is filled with vitamins and nutrients that you need throughout the day. Of course, you can’t eat too much of this all at once. The average avocado has a few basic nutrition facts that some people are unaware of, and knowing these facts can have a significant impact on a person’s diet and overall health. Just because something is a fruit doesn’t mean you can eat it in droves, and just because something is filled with calories doesn’t mean you can’t eat it at all.

The avocado is a complicated food. It’s good for you, but it’s also something you should eat in moderation to prevent health issues you might not appreciate. What, precisely, does that mean? It just means that there are some things you have to know before you indulge in this decadent fruit – or too much guacamole.

How Many Calories are in One Avocado?

It really just depends on the size of the avocado precisely how many calories you will find in here. However, there is a general rule that one fifth of every avocado has approximately 50 calories. That means you’re looking at roughly 250 calories in one avocado. That’s a lot for something that’s supposed to be good for you, but don’t discount it just yet.

Avocados Have Many Nutrients

It might be a high-calorie food, but it’s also a healthy one. The avocado has 20 essential nutrients such as vitamins and minerals. It’s in this you will find fiber, folic acid and many other beneficial nutrients that will do wonders for your overall health. It’s important to remember, however, that you can’t eat too many of these just because of all the nutrients.

The Fat is Good

The good news about the avocado is that while it is a fatty food, it’s not bad fat you’ll find. These are good fats that can replace the bad fats in your diet and actually help assist you in losing weight and maintaining a healthy lifestyle. This also makes them filling, which means you can snack on these without worry you will overeat later since you’re full and satisfied.

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