Tiffany Raiford
Ever wonder exactly what it is that makes some women so completely happy? Most people assume that the women who are genuinely happy in life have it all. While this is not an entirely untrue assumption, most of these women think it’s fair to say that they don’t have it all, they simply know how to appreciate what they do have. If you want to be one of those happy women, all you have to do is employ a few of their daily habits.
Go Green
I’m willing to bet you had not one clue that by skipping the coffee and indulging instead in green tea would make you 44 percent less likely to suffer from depression and unhappy thoughts. Well, it’s true. If you want to start living a happy life, drink green tea. Start your day with a cup or two and it won’t be long before you see a vast improvement in your mood.
Eat Healthy
Don’t go fast or greasy when it comes to your meals throughout the day. Eat healthy meals and you’ll feel more than twice as good as the women who don’t eat healthy. You’ll have more energy, more motivation, you’ll feel less tired and you’ll be in an overall better mood. If this isn’t an easy way to live a happy life, nothing is.
Exercise
Women who are truly happy know that exercise is important. Not only does it do a great job of making your body look amazing, it’s actually a way to boost your mood and lower your stress level. A simple 30 minute walk every day can eliminate stress, improve your outlook on life and make you twice as healthy as you were before you started exercising. It’s a great habit to take up because it even lowers your risk of certain diseases.
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