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Your Life: Be Inspired and Empowered

Back pain is the second most neurological ailment in adults. Are you one of the many that suffer with back pain or are you looking to prevent problems in the future? Here are a few tips on how to strengthen your back muscles in less than 15 minutes!

The Links

  • Everybody can use a little bit of inspiration every day! Here are 10 Pieces of Inspiration. [The Simple Dollar]
  • Do you love a good casserole? Can you think of your favorite? Here are some of the best casserole recipes! [Real Simple]
  • Who knew milk jugs could help you prepare for your spring garden? [Money Saving Mom]
  • Getting your child to read can be a bit of a challenge. Here are ways you can bring reading into your child’s life. [She Budgets]
  • Spring is just a few weeks away. Hello, warm weather! Hello, parties! Here are a few awesome party planning tips for your next big bash. [Money Crashers]
  • Have you ever been to Cirque du Soleil? Do you ever wonder how people who perform circus can do “THAT”?! Check out these fascinating photos! [Behance]
  • We have all learned about the “food pyramid” at one time another. Guess what? It’s been updated! [The Daily Muse]



Krysten is originally from northeast Pennsylvania and now resides in Los Angeles, California. Krysten spent nearly 17 years working in commercial radio as a disc jockey before moving to L.A. Krysten's life-long passion in life has always been writing and music. Her greatest love is her teenage daughter. Krysten is also the proud owner of a 2-year old Basset Hound. Krysten says " I feel as long as I have the ability and brain power to write, there should be no reason to hold back. Though I am not a licensed therapist, I share my wisdom through what I have endured in my life. L.I.F.E is better than any PhD when it comes to having a talk with people."
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