Weight Loss
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Break The Weight Loss Plateau And Keep Your Weight Going Down
Sometimes when you are losing weight you will hit what is called a weight loss plateau. A weight loss plateau is when you get to a certain point in your weight loss and everything seems to come to a standstill. You aren’t gaining but you aren’t losing any more despite the fact that you are […] More
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in HealthStop Retaining Fluids And Lose Weight For A Healthier You
When you step on the scale, you believe that the number you see is the amount you weigh. And that is true, to a point. The number on the scale also includes any water weight you may have from retaining fluids. Retaining fluids is a condition that almost everyone deals with at some point in […] More
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in Life HacksThrow Out The Excuses For Not Working Out And Stay On Track
It’s time to throw out all those excuses and stay on track! Even if you have given up on your goal, you can get back on track. The trick is to lose the excuses, dig deep down in yourself for the dedication and drive and just keep working out. It is wise to think about […] More
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Handle Situations That Can Sabotage Your Weight Loss Efforts
Weight loss is a difficult goal to achieve and after all of your hard work losing the weight you want to keep it off. There are situations that can completely sabotage your weight loss efforts if you are not careful. The good thing is that there are ways to handle those tricky situations without losing […] More