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    5 Reasons Why MyFitnessPal is the Worst and Best Thing Ever

    My Fitness Pal is one of the best and worst apps on the market. It’s something I’ve used for years. I started using it when I was pregnant with our twins and couldn’t keep anything down. I needed to make sure I was getting enough calories in my body so I was tracking everything I […] More

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    How Wawa Nutrition Information can Save Your Diet

    Counting calories, carbs and sugar is no fun. Eating unhealthy and regretting it all day afterward is no fun, either. Being stuck in a diet rut that doesn’t make you feel good as much as it makes you feel poorly about yourself is also no fun. Food is supposed to sustain you, not be something […] More

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    How to Locate Cheddars Nutrition Information

    Cheddars is a casual café that serves some light fare and casual menu items for those looking for a quick meal. While it’s convenient and easy for some, others feel tremendous guilt considering a fast food lunch or dinner such as this because of the lack of nutrition so many restaurants are famous for having. […] More

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    10 Tips to Eat Less Sugar in 2015

    Sugar is just not good for us. We know this, but we eat so much of it. While some sugar is better for us than others (think the natural sugar in fruit versus the processed stuff in your coffee), over-consumption of sugar is still not something that’s good for any of us. What we need […] More

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    Where to Find Jack in the Box Nutrition Information

    Fast food is not good for you, and you know this. It’s filled with fat and other unhealthy things that make us fat, unhealthy and kill our immune systems. Yet we continue to consume this food on a regular basis. We eat it often and we love it. Jack in the Box is a guilty […] More

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    Surprising Facts about Cabbage Nutrition

    It’s so similar in packaging and appearance to lettuce (so I learned one night after arriving home from the store to my husband asking me where to find the lettuce and pointing out I bought cabbage), but it’s far healthier. Some people consume cabbage quite regularly, and others don’t eat it as much as they […] More

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    How to Find Five Guys Nutrition Information

    Most everyone loves Five Guys Burgers and Fries; it’s hard not to. After all, who doesn’t love burgers and fries in general? This all-American food is so good and so worth every bite, even though we all know that the health and nutrition you find here is practically non-existent. We can’t remember the last time […] More

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    10 Dunkin’ Donuts Nutrition Facts that Will Surprise You

    When there isn’t a Starbucks in site, people love Dunkin Donuts. Kidding – millions of people really do just love Dunkin Donuts without ever taking Starbucks into consideration. The fast food chain offers coffee, donuts and pastries to those unconcerned with their waistline and overall health, and their heaping portions of cream cheese might potentially […] More

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    Where do You Find Potbelly Nutrition?

    If you think that potbelly is just a name of a pig, you are mistaken. It’s actually the name of a restaurant that serves many different items, and it’s a place that might have a bit more to offer in the nutrition department. Something that you might consider when you decide to dine here is […] More

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    Where to Find information about Wendy’s Nutrition

    Who has time to make a lunch every single morning or even the evening before? We all have kids and jobs and things to take care, and we all do a terrible job of prioritizing our own health when we make up that whole to-do list we handle on a daily basis. But that’s just […] More

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    Cracker Barrel Nutrition Information is Available to Diners

    There is nothing quite like a big country-style breakfast. Perhaps it’s growing up in the south (well, Florida) that makes this such an important meal in our lives, but big breakfasts on the weekend are something we just can’t deny. We love good health and nutrition, but we also love biscuits and gravy, stuffed French […] More

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    Tilapia Nutrition: Good for Your or Not?

    There’s been some debate in the past about whether or not tilapia nutrition is actually good for you. The consensus is that it is good for the body because this fish contains a high concentration of Omega-3 Fatty Acids, which are great for health and development. However, the fish also contains something called Omega-6 Fatty […] More

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