Food fads come and go, but a healthy diet is forever. Eating good, healthy, wholesome foods can not only help you keep your weight in check, but it can help you feel your best and even help you avoid some pretty serious diseases and ailments. Here we are in 2016: we’ve been monitoring food and diet long enough now to know which fads are truly healthy and worthwhile, and which ones are full of (pardon the pun) beans.
So this begs the question: which foods should we avoid? We’re glad you asked. There are probably some foods that you’ll want to skip if you have certain conditions. Anyone with food allergies, for example, should avoid foods that trigger any sort of reaction; anyone who suffers from celiac disease need to take careful measures to avoid anything with gluten. And of course, if you’re a vegetarian or vegan, you’ll need to take a pass on meat or any products that are animal based.
However, no matter what type of diet you do or do not follow, there are some foods that, to be quite honest, no one should eat. Here are the 20 foods you must avoid in 2016.