How Wawa Nutrition Information can Save Your Diet

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Counting calories, carbs and sugar is no fun. Eating unhealthy and regretting it all day afterward is no fun, either. Being stuck in a diet rut that doesn’t make you feel good as much as it makes you feel poorly about yourself is also no fun. Food is supposed to sustain you, not be something that you think so much about or something that makes you so unhappy with yourself. Food is supposed to make you feel good enough to tackle the day ahead and provide you with the energy needed to enjoy life. And when you aren’t eating well, you’re not doing any favors for yourself or your body. That’s why we love the idea of a healthy diet, and that includes eating your favorite foods from Wawa. Perhaps you think that because it’s a restaurant there is nothing of any nutritional value on the menu. While many things on the Wawa menu aren’t that good for you, the Wawa nutrition information available to all diners is going to show you that dining here is not hopeless.

Restaurants like Wawa provide nutrition information so that consumers know what they are putting into their mouths. It is here you will see what items contain how many calories, which are filled with unhealthy nutrition and which menu items fit your dietary needs. You can look online or ask in the restaurant for this information. Whether you are counting calories to stay well within your diet or you are looking to find something that does not contain any allergens or even gluten, the nutrition information provided by Wawa is precise. It helps consumers understand what they can and cannot eat, what to leave off a meal or item and how to pair main dishes and sides that provide more nutrition than standard items.

Photo by Joe Raedle/Getty Images

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Written by Tiffany Raiford

Tiffany Raiford is a lifelong Floridian, wife to my high school sweetheart and mother of four littles (two girls and boy/girl twins...no, they are not identical and yes, I'm sure). My kids love to whine, so I love to wine. My loves include nap time, bed time, date night, travel and evenings and weekends when my husband is home because he handles all diaper changes.