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    Stress Relief You Can Use Anytime

    Stress relief is always something you should have on hand. Whether you’re fortunate enough not to need to turn to stress relief very often or stress relief is something you find yourself in search of on a daily basis, you need to know a few simple strategies to help you cope. Finding relief is simple […] More

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    A Little Stress is Good for Your Life

    Stress is never fun. It’s not supposed to be fun. It’s basically overwhelming worry in disguise. It’s all the worrisome, negative things in your life all in your mind at one time causing you to feel overwhelmingly crazed and stressed. However, according to Good Housekeeping, a little bit is actually a good thing. It does, believe […] More

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    Is Your Job Stressing You Out? 3 Ways to Figure it Out

    Everyone who is gainfully employed feels their job is stressing them out from time to time. However, when your job has you stressing out more often than not, it might be a sign that your job is causing you too much anxiety and too many life issues. When is it time to make a change? […] More

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    15 Healthy Ways To Deal With Stress To Help You Feel Better

    Stress is a terrible thing.  It can make you mentally sick, emotionally sick and even physically sick.  It is also an unavoidable part of life.  You can have stress from your job, in your family or even within other relationships.  Simple parts of everyday life can bring stress.  Maybe the cashier doesn’t want to take […] More

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    Dealing With New Mom Stress

    Every mom you’ve ever met was right; life certainly does change the moment you give birth. Your house is never as clean as it used to be – and when it is, it’s because the kids are in bed for the night and it will only last until they wake up in the morning – […] More

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    Easy Ways to Relieve Every Day Stress in Your Life

    You’ve heard the saying, “Don’t sweat the small stuff,” but do you actually heed that warning or just let it roll off your back while you continue to stress out about things you cannot even control? If you’re prone to stress and worry, even when it’s not a big deal, you need to learn to […] More

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    3 Simple Solutions to Stress

    You hear all the time that meditation, exercise, yoga, taking a deep breath and thinking happy thoughts will have you feeling less stressed and happier in next to no time, but sometimes you need some other method of lowering your stress level. There’s nothing wrong with any of these things, and they are all great […] More

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    Don’t Let Stress Affect Your Health

    Everyone tells you not to sweat the small stuff, but it’s not that easy to do all the time. Sometimes the small stuff is the most annoying, because enough of it makes it much bigger stuff, and then you have to sweat it. Does that even make sense? Regardless, the way we handle our stress […] More

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    How to Use Stress to Your Benefit

    Everyone knows that stress is bad. It will kill you. It ages you. It makes you look sick. It makes you eat too much, it doesn’t let you eat enough. There are so many things that stress can do to a person’s body and mind that I can’t even begin to list it all. You […] More

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    Avoiding Unnecessary Stress

    By now you all know that stress is a pretty imminent part of life. No matter how hard you try, you always manage to find something stressful to think about or do. There are things you can try and things you can do to lower your level of stress, but that doesn’t eliminate the stress […] More

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    You Can Have Stress Free Holidays

    The holidays are a favorite time of year for many. The smell of the spruce Christmas tree, the cooler weather, and the holiday spirit that seems to be everywhere are all great things that come along with the holiday. Unfortunately, having a Christmas list of 45 people to shop for, dinners to plan, holiday parties […] More

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